7 min
Sliding in socks without slipping
Floor Notes
A short letter every Sunday: one phrase, one thing from class and what to practise this week.
More videos
11:0011:00
A slow floor phrase to learn at home
Eight counts of rolling, reaching and coming up to standing, taught slowly.
10:0010:00
Warming up the spine before floor work
Ten minutes I do before every class, lying down and kneeling.