Video course · 6 lessons
Floor Work Foundations
Six lessons on rolling, sliding and coming up from the floor, for beginners.
Quynh Tran
I’m Quynh. I dance and teach contemporary in Melbourne, and I post floor work and short phrases you can learn at home. I sell a movement workbook, class recordings and two video courses.
Floor Notes
A short letter every Sunday: one phrase, one thing from class and what to practise this week.
My course
Latest videos
A new video every Thursday: floor work, a phrase and how to put it together at home.
11:0011:00
A slow floor phrase to learn at home
Eight counts of rolling, reaching and coming up to standing, taught slowly.
- 7:00
10:0010:00
Warming up the spine before floor work
Ten minutes I do before every class, lying down and kneeling.
- 5:00
- 6:00
Downloads
Download as soon as you pay. Yours to keep.
- PDF · 48 pages$16
Movement Practice Workbook
Eight weeks of practice plans, with space to note your phrases and how they felt.
- Video · 90 min$18
Open Class Recording
A full ninety-minute open class, filmed in the warehouse studio.
- Video · 20 min$8
Floor Work Warm-Up
A twenty-minute warm-up to follow, lying, kneeling and rolling.
About me
I trained in contemporary dance in Melbourne and have danced in small companies and warehouse shows for ten years. These days I rehearse in a bare brick room in Footscray and teach open classes twice a week.
Online I post what I teach in class: floor work, a short phrase and how to put it together. You don’t need a studio, just a clear bit of floor and socks. The workbook and recordings in the shop are the ones my students use.
Floor Work Foundations was clear and easy to follow. I used what I learned the same week.