10 min

Warming up the spine before floor work

Floor Notes

A short letter every Sunday: one phrase, one thing from class and what to practise this week.

More videos

7:00
Sliding in socks without slipping
How to let the floor carry you, and where to keep your weight.
7:00
5:00
What I carry in my dance bag
Knee pads, socks, tape and the small things that save a rehearsal.
5:00