Latest videos
A new video every Thursday: floor work, a phrase and how to put it together at home.
A slow floor phrase to learn at home
Eight counts of rolling, reaching and coming up to standing, taught slowly.
Sliding in socks without slipping
How to let the floor carry you, and where to keep your weight.
Warming up the spine before floor work
Ten minutes I do before every class, lying down and kneeling.
What I carry in my dance bag
Knee pads, socks, tape and the small things that save a rehearsal.
Floor Notes
A short letter every Sunday: one phrase, one thing from class and what to practise this week.